If you're feeling tired, stretched thin, or quietly overwhelmed, The Winter Reset offers a softer way to move through the season.

This gentle 7-day series is designed to help you pause, breathe, and reconnect with yourself - without adding anything new to your to-do list.

No pressure.

No goals to hit.

No need to keep up.

Just small, supportive moments of calm you can return to whenever you need them.

What this series offers:

Each day, you'll receive a simple, nurturing practice to help you:

• Calm your nervous system and soften stress
• Feel more grounded and supported in your body
• Create moments of rest and reflection during busy days
• Reconnect with yourself beneath the mental noise

Each pause is brief, flexible, and optional - designed to meet you where you are and fit into real life.

Who this is for:

This series is for you if:

• You feel busy, overwhelmed, or depleted
• You want support without another thing to "do"
• You crave calm, but don't have much time or energy
• You want to feel more present, steady, and cared for this winter

How it works:

• Receive one gentle mind-body offering delivered daily for 7 days
• Practices range from 2-10 minutes
• You're welcome to skip, repeat, or return anytime

Come as you are.

Take what you need.

Let winter hold the rest.

About me:

Kayla Pates, MS, CHES, C-IAYT

Well-being Specialist | Health Coach | Yoga Therapist | Mindfulness & Meditation Teacher

With over 20 years of experience in the health and wellness field, I'm passionate about using all the tools in my toolbox to help individuals, groups, and organizations learn to manage stress, build resilience, cultivate whole health and well-being, and thrive in work and life.

Visit my website to learn more: mindfulhealthyyou.com.